masking and social interaction drain energy in ways nobody sees. this worksheet makes the invisible cost visible.
aim: find out exactly where your energy is going.
you get: a 3-page printable energy audit for masking and social load, 12 hidden costs rated low to high (with space to add your own), & reflection prompts for next steps.
by the end: you'll know your 3 biggest energy drains and have picked one cost to reduce this week.
~ best used after reading 'running on empty' - the guide explains the mechanism, this maps it onto your week. works on its own too.
(this content is educational only and is not a substitute for professional advice, diagnosis or therapy.)