burnout rarely arrives out of nowhere - it runs a repeatable loop. and every loop has a weak point.
the aim: to map your personal burnout cycle and build a plan to interrupt it... written before you need it, because mid-burnout is the worst time to design one.
you get: 6 printable pages - your cycle map, your early warning signs across body, mood, behaviour and words, a personalised prevention checklist, and a 5-step interrupt plan.
by the end: you'll have a complete, personal burnout plan - what feeds it, what protects you, and exactly what to do when the early signs show up.
~best used after 'where your energy actually goes', alongside 'running on empty'.
(this content is educational only and is not a substitute for professional advice, diagnosis or therapy.)