- a guide to neurodivergent social exhaustion.
a digital guide exploring why social interaction feels so exhausting - especially for neurodivergent adults. explores the hidden cognitive load of socialising: rehearsing and replaying conversations, analysing non-verbal cues, self-monitoring, and masking. designed to help you feel understood, validated, and to finally have language for experiences you couldn't explain.
created by a Melbourne-based speech pathologist with both clinical and lived experience. includes the digital guide only.