- a workbook to identify & reduce the mask.
a 22-page interactive workbook built for neurodivergent brains - checklists, write-in prompts, and reflection spaces that help you understand why you mask, where you mask, and how to start wearing it a little less. designed to be printed and filled in by hand, over time, whenever you need it.
it covers: why we mask, late-diagnosis shame and grief, self-compassion, how unmasking can be helpful vs harmful, structured steps to unmasking safely, and more.